OUR DAILY BREAD

LOW FAT NO FAT RECIPES

by Jean Lisenby


 Welcome to Our Daily Bread

I have enjoyed putting these recipes together. My husband and I have especially enjoyed the wonderful home baked whole wheat breads, the grains in which our Father has given to us so plentiful in this great nation of ours. We all know that we must eat right,  but at the same time we also must make a special effort to keep our fats low in order to be healthy and enjoy life more. We would like to share some of them with you.  Below you will find some our favorite breads.
Enjoy and God bless.
 

BREADS AND MUFFINS


BASIC WHOLE WHEAT BREAD

4 to 5 cups whole wheat flour                        2 teaspoons salt
1 tablespoon active dry yeast (1 pack)           2 tablespoons honey or molasses
1 3/4 cup warm water                                   2 tablespoons olive oil
2 tablespoons non-fat powdered milk

Pour water into large mixing bowl and sprinkle with yeast.
Allow yeast to dissolve,  (about 5 minutes)
Add honey,  salt, dry milk,  oil and 2 cups of flour.  Stir well.
Continue to stir adding a little flour at a time until dough
becomes stiff and pulls away from sides of the bowl.
Turn dough onto floured board and knead 5 to 7 minutes, until
dough is smooth and elastic.
Shape dough and place in a  9" by 5"  non-stick loaf pan.
(spray with nonstick vegetable spray)
Allow loaf to rise in a warm place until doubled.
Preheat oven to 350 F.
Bake 45 to 50 minutes or until done.

HONEY WHEAT BREAD

3 cups whole wheat flour                                            2 to 3 tablespoons honey
3 tablespoons double action baking powders              2 tablespoon olive oil
1 1/2 teaspoon salt                                                    1 3/4 cups warm water

Spray loaf pan with non stick cooking stray.
Preheat oven to 350 degrees.
Combine dry ingredients, stir well.
Stir honey,  and olive oil into warm  water.
Add to flour  mixture,  stir well.
Bake 350 degrees,  35 to 45 minutes.

BRAN MUFFINS

3 oz. ready to eat raisin bran cereal                        2 teaspoons cinnamon
1/2 cup whole wheat flour                                      1 cup skim milk
1/3 cup brown sugar                                              1/2 cup applesauce
1 tablespoons double action baking powders          1 beaten egg

Preheat oven to 400 degrees.
Combine cereal,  flour, sugar, baking powders, and cinnamon in med. bowl, stir well.
Blend milk, applesauce, and beaten egg together.
Add  mixture to dry ingredients.
Stir to combine.
Spoon into a 12 cup nonstick muffin pan, using a non stick spray.
Bake 15 to 18 minutes until golden brown.
Remove muffins from pan to wire rack to cool.

 WHOLE WHEAT MUFFINS

2 cups whole grain wheat flour                                   1 teaspoon salt
1 cup low fat milk                                                      2 tablespoons honey
2 1/2 teaspoons double action baking powders          1 tablespoon olive oil

Combine dry ingredients well.  Add honey and olive oil stirring well.  Add milk,  mix well.
Spray muffin pan (12 count) with non stick cooking spray.
Place 1/3 cup of wheat flour on plate.  Spoon heaping tablespoon onto flour,  roll in hand to
make round ball.  Place into muffin pan,  then press down.  Makes 12 reg. size muffins.
Bake: 375 degrees 15 to 18 minutes.

BANANA QUICK BREAD

Pound cake mix                                  1 teaspoon vanilla
2 ripe bananas (mashed)                     1/2 teaspoon cinnamon

Prepare cake mix according to package, fold in bananas, vanilla, and cinnamon.
Bake 350 degrees. 1 hour and 10 minutes.

BANANA NUT MUFFINS

1 cup whole wheat                                                 1cup low fat milk
1 cup bread flour                                                    2 ripe bananas (mashed well)
1 tablespoons double action                                   1 teaspoon lemon juice
   baking powders                                                  1 tablespoons olive oil
1 teaspoon salt                                                       1/ 2 cup nuts (chopped)

Combine all dry ingredients well.  Add lemon juice to mashed bananas, blend together.
Add banana mixture, oil, nuts and low fat milk to dry ingredients, stirring well.
Spray baking pan with a non fat cooking spray.
Makes 12 reg. muffins, or 6 jumbos muffins. Loaf pan can be used.
Bake 375 degrees 15 to 18 minutes.  Cool on wire rack.

CINNAMON RAISIN MUFFINS

2 cups bread flour                                      1 egg (beaten well)
1 tablespoon baking powders                     1 cup skim milk
3/4 cup sugar                                             2 tablespoons olive oil
2 teaspoons of cinnamon                            1 cup raisins
1 teaspoon salt

Preheat oven to 350 degrees.
Combine all dry ingredients together,  blend well.
Add milk, olive oil, beaten egg,  and raisins to mixture.
Stirring to blend all ingredients well.
Place in a 12 count muffin pan sprayed with a non-fat cooking spray.
Bake for 18 to 20 minutes.  Remove from pan, cool on wire rack.

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