I have enjoyed putting these recipes
together.
My husband and I have especially enjoyed the wonderful home baked whole
wheat breads, the grains in which our Father has given to us so
plentiful
in this great nation of ours. We all know that we must eat right,
but at the same time we also must make a special effort to keep our
fats
low in order to be healthy and enjoy life more. We would like to share
some of them with you. Below you will find some our favorite
breads.
Enjoy and God bless.
BASIC WHOLE WHEAT BREAD
4 to 5 cups whole wheat
flour
2 teaspoons salt
1 tablespoon active dry yeast (1
pack)
2 tablespoons honey or molasses
1 3/4 cup warm
water
2 tablespoons olive oil
2 tablespoons non-fat powdered milk
Pour water into large mixing bowl
and sprinkle
with yeast.
Allow yeast to dissolve, (about 5 minutes)
Add honey, salt, dry milk, oil and
2 cups of flour. Stir well.
Continue to stir adding a little flour at a time
until dough
becomes stiff and pulls away from sides of the
bowl.
Turn dough onto floured board and knead 5 to
7 minutes, until
dough is smooth and elastic.
Shape dough and place in a 9" by 5"
non-stick loaf pan.
(spray with nonstick vegetable spray)
Allow loaf to rise in a warm place until doubled.
Preheat oven to 350 F.
Bake 45 to 50 minutes or until done.
HONEY WHEAT BREAD
3 cups whole wheat
flour
2 to 3 tablespoons honey
3 tablespoons double action baking
powders
2 tablespoon olive oil
1 1/2 teaspoon
salt
1 3/4 cups warm water
Spray loaf pan with non stick
cooking stray.
Preheat oven to 350 degrees.
Combine dry ingredients, stir well.
Stir honey, and olive oil into warm
water.
Add to flour mixture, stir well.
Bake 350 degrees, 35 to 45 minutes.
BRAN MUFFINS
3 oz. ready to eat raisin bran
cereal
2 teaspoons cinnamon
1/2 cup whole wheat
flour
1 cup skim milk
1/3 cup brown
sugar
1/2 cup applesauce
1 tablespoons double action baking
powders
1 beaten egg
Preheat oven to 400 degrees.
Combine cereal, flour, sugar, baking
powders,
and cinnamon in med. bowl, stir well.
Blend milk, applesauce, and beaten egg together.
Add mixture to dry ingredients.
Stir to combine.
Spoon into a 12 cup nonstick muffin pan, using
a non stick spray.
Bake 15 to 18 minutes until golden brown.
Remove muffins from pan to wire rack to cool.
WHOLE WHEAT MUFFINS
2 cups whole grain wheat
flour
1 teaspoon salt
1 cup low fat
milk
2 tablespoons honey
2 1/2 teaspoons double action baking
powders
1 tablespoon olive oil
Combine dry ingredients well.
Add honey
and olive oil stirring well. Add milk, mix well.
Spray muffin pan (12 count) with non stick
cooking
spray.
Place 1/3 cup of wheat flour on plate.
Spoon heaping tablespoon onto flour, roll in hand to
make round ball. Place into muffin
pan,
then press down. Makes 12 reg. size muffins.
Bake: 375 degrees 15 to 18 minutes.
BANANA QUICK BREAD
Pound cake
mix
1 teaspoon vanilla
2 ripe bananas
(mashed)
1/2 teaspoon cinnamon
Prepare cake mix according to
package, fold in
bananas, vanilla, and cinnamon.
Bake 350 degrees. 1 hour and 10 minutes.
BANANA NUT MUFFINS
1 cup whole
wheat
1cup low fat milk
1 cup bread
flour
2 ripe bananas (mashed well)
1 tablespoons double
action
1 teaspoon lemon juice
baking
powders
1 tablespoons olive oil
1 teaspoon
salt
1/ 2 cup nuts (chopped)
Combine all dry ingredients
well. Add
lemon
juice to mashed bananas, blend together.
Add banana mixture, oil, nuts and low fat milk
to dry ingredients, stirring well.
Spray baking pan with a non fat cooking spray.
Makes 12 reg. muffins, or 6 jumbos muffins. Loaf
pan can be used.
Bake 375 degrees 15 to 18 minutes. Cool
on wire rack.
CINNAMON RAISIN MUFFINS
2 cups bread
flour
1 egg (beaten well)
1 tablespoon baking
powders
1 cup skim milk
3/4 cup
sugar
2 tablespoons olive oil
2 teaspoons of
cinnamon
1 cup raisins
1 teaspoon salt
Preheat oven to 350 degrees.
Combine all dry ingredients together, blend
well.
Add milk, olive oil, beaten egg, and
raisins
to mixture.
Stirring to blend all ingredients well.
Place in a 12 count muffin pan sprayed with a
non-fat cooking spray.
Bake for 18 to 20 minutes. Remove from
pan, cool on wire rack.
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2000 by Jean Lisenby.
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